The 7 day plant-based challenge

🌱The 7-Day Plant-Based Diet Challenge is a structured plan designed to introduce participants to a balanced and nutritious vegan lifestyle. Each day focuses on a theme to help individuals discover the variety and benefits of plant-based eating.🌱

Challenge Breakdown:

✅ Day 1: Kickstart with Energy

✅ Day 2: Protein-Packed Plant Foods

✅ Day 3: Gut-Healthy Goodness

✅ Day 4: Quick & Easy Meals

✅ Day 5: Power of Whole Foods

✅ Day 6: Flavorful & Fun

✅ Day 7: Celebration Day!

Each day also includes a helpful tip to encourage hydration, meal preparation, and ingredient variety. This challenge is perfect for beginners and those looking to explore plant-based eating with structured guidance! 🌱💚